Found amazing health service in the small town Jimena de la Frontera. Free consultation with English-speaking Doctor; €1 for huge box of pain killers; examination, ultrasound and taping by physio for a song.
That's my right calf. Small longitudinal tear. You know the drill - Rest, Ice, Compression, Elevation.
We had made a booking at a hotel in a beautiful 13th century castle in Castillo de Castellar. Found a bus and an exorbitant but informative taxi/tour guide and finally made it.
Gibraltar in the distance.
So a do nothing day for me following doctor's orders so I can hopefully repair the damage. Make that days - but we will go to Tarifa tomorrow. Too isolated here on a defensive hilltop! Note that Rob seems quite happy to keep me company when he could be out exploring or watching the vultures, kestrels, swifts and crag martins wheeling around!
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